In 100 g (Grams) of Restaurant, family style, chicken tenders there is 0.012 g of 22:4 polyunsaturated fatty acids.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Restaurant, family style, chicken tenders

Restaurant, family style, chicken tenders is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chicken tenders are listed below.

Water	42.3 g	42.3	g	42.3%
Energy (calorie)	302 kcal	302	kcal
Energy (joule)	1265 kJ	1265	kJ
Protein	18.88 g	18.88	g	18.88%
Total lipid (fat)	16.63 g	16.63	g	16.63%
Ash	2.9 g	2.9	g	2.9%
Carbohydrate, by difference	19.29 g	19.29	g	19.29%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	0.24 g	0.24	g	0.24%
Sucrose	0.05 g	0.05	g	0.05%
Glucose (dextrose)	0.17 g	0.17	g	0.17%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.03 g	0.03	g	0.03%
Galactose	0 g	0	g
Starch	17.99 g	17.99	g	17.99%
Calcium, Ca	18 mg	18	mg	0.02%
Iron, Fe	0.74 mg	0.74	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	297 mg	297	mg	0.30%
Potassium, K	324 mg	324	mg	0.32%
Sodium, Na	800 mg	800	mg	0.8%
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.067 mg	0.067	mg
Manganese, Mn	0.245 mg	0.245	mg
Selenium, Se	19.7 µg	19.7	µg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.166 mg	0.166	mg
Niacin	7.76 mg	7.76	mg	0.01%
Pantothenic acid	1.511 mg	1.511	mg
Vitamin B-6	0.479 mg	0.479	mg
Folate, total	11 µg	11	µg
Folate, food	11 µg	11	µg
Vitamin B-12	0.13 µg	0.13	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	6 µg	6	µg
Carotene, beta	11 µg	11	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	7 µg	7	µg
Vitamin A, IU	44 IU	44	IU
Lycopene	1 µg	1	µg
Lutein + zeaxanthin	68 µg	68	µg
Vitamin E (alpha-tocopherol)	1.39 mg	1.39	mg
Tocopherol, beta	0.18 mg	0.18	mg
Tocopherol, gamma	7.67 mg	7.67	mg	0.01%
Tocopherol, delta	3.12 mg	3.12	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0.13 mg	0.13	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.946 g	2.946	g	2.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.007 g	0.007	g	0.01%
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.022	g	0.02%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	1.8 g	1.8	g	1.8%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.96 g	0.96	g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.051	g	0.05%
22:0 saturated fatty acid	0.052 g	0.052	g	0.05%
24:0 saturated fatty acids	0.019 g	0.019	g	0.02%
Fatty acids, total monounsaturated	3.865 g	3.865	g	3.86%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.048 g	0.048	g	0.05%
16:1 cis monounsaturated fatty acid	0.048 g	0.048	g	0.05%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
18:1 undifferentiated	3.507 g	3.507	g	3.51%
18:1 cis	3.467 g	3.467	g	3.47%
18:1 trans	0.039 g	0.039	g	0.04%
20:1 eicosenoic, gadoleic	0.299 g	0.299	g	0.30%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	7.935 g	7.935	g	7.94%
18:2 undifferentiated	7.152 g	7.152	g	7.15%
18:2 n-6 c,c	7.038 g	7.038	g	7.04%
18:2 conjugated linoleic acid (CLAs)	0.021 g	0.021	g	0.02%
18:2 t not further defined	0.093 g	0.093	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.704 g	0.704	g	0.70%
18:3 n-3 c,c,c (ALA)	0.635 g	0.635	g	0.64%
18:3 n-6 c,c,c	0.069 g	0.069	g	0.07%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.01 g	0.01	g	0.01%
20:3 undifferentiated	0.011 g	0.011	g	0.01%
20:3 n-3	0.001 g	0.001	g
20:3 n-6	0.01 g	0.01	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.041	g	0.04%
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0.012 g	0.012	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.133 g	0.133	g	0.13%
Fatty acids, total trans-monoenoic	0.04 g	0.04	g	0.04%

Nutrients in Restaurant, family style, chicken tenders